A new study presented at Nutrition 2025 discovered some fascinating health benefits in beans. After just 12 weeks of eating ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Then you should know that some foods can help lower cholesterol and others may need to be limited — or cut from your diet completely. A registered dietitian can be an invaluable resource ...

The popular ketogenic diet is a low-carb, high-fat diet. Meanwhile, you’ll aim for moderate protein in your meal plan. In other words, it’s a far cry from the fad low-fat diet approaches of ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The global low-fat and low-cholesterol ... between diet and long-term health outcomes. More individuals worldwide are adopting preventive health measures, seeking dietary solutions that promote heart ...

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol, explains dietitian Susie Burrell. With more than 2 million ...

Managing high cholesterol doesn’t ... and aim to include legumes in your diet at least three times per week. 5. Snack on nuts instead of processed foods Nuts provide healthy fats, protein ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...