Fast food doesn’t always have to wreck your diet. While many chicken sandwiches are loaded with calories, sodium, and fat, ...

When you’re hungry and watching your food budget, you might find yourself heading toward a drive-thru. But it doesn’t mean you have to completely sacrifice your healthy-eating plan. Whether you’re ...

"When choosing breakfast items, I would consider four things: fiber, protein, carbohydrates and fat," Bremer says. "If the ...

Regular physical activity is an integral part of managing high cholesterol. Light to moderate aerobic exercises, such as ...

Grocery stores could be using psychological tricks to make you overeat. Discover the hidden marketing tactics targeting your ...

After months of testing, we landed on 73 winners: protein bars, stir-fry sauces, a bevy of tinned fish, instant coffee and ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

When you need something quick, easy, and downright delicious, pasta and rice are always there. After all, there’s hardly anything better than a big, warm bowl of comfort carbs at the end of a long day ...

Searching for effective weight loss pills for men and women? This review reveals real results and ingredients.

Nourishing founder Jeffery Zorn on ancestral nutrition, scaling with integrity, and why food is medicine—not trends.

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, ...