Chicken nuggets are a fast food staple—crispy, bite-sized, and undeniably tasty. But not all nuggets are created equal. While many are deep-fried and heavily processed, a few fast food chains have ...

Craving something quick and healthy? These 11 fast-food salads prove you can eat clean without skipping the drive-thru.

The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

So if you find yourself in the drive-thru in the morning, check out these best fast food choices ... 2.5 g saturated fat, 9 g protein, 460 mg sodium, and 6 g fiber. Add tomatoes, green peppers, ...

A new study suggests mango may lower blood sugar and cholesterol in postmenopausal women. Mangoes helped reduce arterial ...

Fast food doesn’t always have to wreck your diet. While many chicken sandwiches are loaded with calories, sodium, and fat, ...

A new study suggests that eating more dietary fiber may help flush out harmful “forever chemicals” from the body. These toxic compounds, known as PFAS (per- and polyfluoroalkyl substances), are found ...

The 7 Best Fast-Food Burgers, According to Dietitians originally appeared on Men's Fitness.

Even some fruit juices can contain a lot of sugar. Eating a lot of refined sugar and white flour can also increase your risk ...