Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly low-sodium option with only 310 milligrams. Plus, you’re getting 7 grams of ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

The 7 Best Fast-Food Burgers, According to Dietitians originally appeared on Men's Fitness.

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Fast food doesn’t always have to wreck your diet. While many chicken sandwiches are loaded with calories, sodium, and fat, ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

About 86 million Americans over 20 have total cholesterol levels above 200 mg/dL, which already puts them at borderline-high ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

When you’re hungry and watching your food budget, you might find yourself heading toward a drive-thru. But it doesn’t mean you have to completely sacrifice your healthy-eating plan. Whether you’re ...

Discover 8 powerful foods that can double your fat burning rate during fasting. Learn which meals maximize metabolism and ...

“Halloumi is often seen as the ‘healthier’ swap on a BBQ menu, especially for vegetarians or those trying to eat lighter,” he ...