Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Red Grapes, especially the ones with seeds, are a good source of resveratrol, a compound that provides improved elasticity ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Spirulina, an algae believed to be one of the oldest life forms on earth, is brimming with a number of health benefits linked ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

In fact, according to one study, published in Journal of the American College of Cardiology, people who ate peanuts, tree ...

BUTTER could actually reduce your risk of heart disease, scientists claim. A recent study showed that having teaspoonful a ...