Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Red Grapes, especially the ones with seeds, are a good source of resveratrol, a compound that provides improved elasticity ...

Spirulina, an algae believed to be one of the oldest life forms on earth, is brimming with a number of health benefits linked ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more.

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

BUTTER could actually reduce your risk of heart disease, scientists claim. A recent study showed that having teaspoonful a ...

In fact, according to one study, published in Journal of the American College of Cardiology, people who ate peanuts, tree ...