Heart specialists have provided a seven-day meal plan aimed at reducing ... clip There are two main types - Low-density lipoprotein (LDL), known as 'bad' cholesterol, and high-density lipoprotein ...

Those with high cholesterol who may require statins could benefit from a meal plan designed to lower their levels naturally ... and offers a glimpse into a week's worth of meals and snacks.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Lifestyle changes, like switching up fat sources in your diet or adding more exercise to your weekly routine ... several steps to lower it. You can typically manage LDL cholesterol levels with ...

For millions of people trying to lower their blood pressure, one diet ... raise "bad" cholesterol. The eating plan is flexible and rather simple — it revolves around daily and weekly goals.

It's possible to lower your cholesterol by exercising more and eating a healthy diet; in some cases ... of exercise a week. Some good things to try when starting out include: walking – try ...

Moreover, pecan recipients showed higher reductions in total cholesterol, low-density ... At week 12, the pecan group had a higher intake of fiber and fats than the usual diet group.