Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...

Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

We take a closer look at the fitness routine and diet plan that Mission Impossible star Tom Cruise follows to look flawless ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables ...