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Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Meal planning is the process of building a weekly menu to best ... Some people follow a meal plan with a specific outcome in mind, such as weight loss or cholesterol improvements.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

The NHS suggests 150 minutes of exercise per week ... history of high cholesterol, heart disease, smoke, or have kidney disease. If lifestyle and diet changes do not lower your cholesterol ...

If approved, it could become a vital option for those who have struggled to lower ... a healthy diet, exercising regularly, and avoiding smoking remain important for managing cholesterol.

Lower Dauphin’s Cole Duffy is the winner of the latest PennLive boys lacrosse Player of the Week fan poll. • Sign up for PennLive’s daily high school sports newsletter Last week, Duffy ...