Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Meal planning is the process of building a weekly menu to best ... Some people follow a meal plan with a specific outcome in mind, such as weight loss or cholesterol improvements.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

The NHS suggests 150 minutes of exercise per week ... history of high cholesterol, heart disease, smoke, or have kidney disease. If lifestyle and diet changes do not lower your cholesterol ...

Fans of the Mediterranean diet should be pleased; its staples are naturally low in LDL cholesterol and can actively ... or herring per week, according the American Heart Association.

Moreover, pecan recipients showed higher reductions in total cholesterol, low-density ... At week 12, the pecan group had a higher intake of fiber and fats than the usual diet group.

For millions of people trying to lower their blood pressure, one diet ... raise "bad" cholesterol. The eating plan is flexible and rather simple — it revolves around daily and weekly goals.

You can include any beans or legumes as a sabzi at least twice a week. 6. Avocados Avocados have monounsaturated fats and fibre which help lower LDL cholesterol. Include avocados in your diet ...