Heart specialists have provided a seven-day meal plan aimed at reducing ... clip There are two main types - Low-density lipoprotein (LDL), known as 'bad' cholesterol, and high-density lipoprotein ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol ... your calories to 1,200 per day is too low for most people to meet their nutritional ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol diet is an eating pattern that can help reduce ...

Those with high cholesterol who may require statins could benefit from a meal plan designed to lower their levels naturally ... and offers a glimpse into a week's worth of meals and snacks.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

What Is a Diabetes Meal Plan? While there is no specific diet ... boost digestion, and lower cholesterol. Examples of healthy, unrefined carbohydrates include: Whole grains like quinoa ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

Depending on your health needs, you can choose from two forms of the DASH diet. The Standard DASH Diet This plan limits sodium consumption to 2,300 milligrams (mg) per day. The Lower-Sodium DASH ...