This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

I was feeling nostalgic the other day. My husband and I were driving four hours to our daughter’s college graduation. Our youngest is ready to launch into adulthood and a ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

A million dollars … for a Honda?!” You can practically hear your local Joe Musclecar say this, can’t you? Well yes, Joe, ...

Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

This article explores how psilocybin-assisted therapy enhances holistic psychiatry by promoting neuroplasticity, emotional ...

Zucchini crisps make for a healthy snack option for anyone looking for an alternative to regular snacks. These crisps are ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

"Whether someone is concerned about reducing their risk of prostate cancer or improving their survival after a diagnosis, we ...