According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

These plant-based dishes can be a nutritious way to pack more fiber and antioxidants into your diet, but the ingredients you choose matter. “One common mistake is building a salad that’s too low in ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which foods to avoid on a GLP-1 and how to prevent muscle loss.

Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your ...