This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Scientists identified a link between the disease and a toxin in the gut. Eating more fiber may help reduce your risk.

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Ice cream diets urge you to eat ice cream regularly while you are on your diet for weight loss. But does this unusual diet ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Incorporating these greens into your everyday meals doesn’t require a diet overhaul—just a few smart swaps Read ahead to know more!

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Studies have found that the DASH diet can effectively lower blood pressure by focusing on fruits, vegetables, lean proteins, whole grains, and low fat dairy. The DASH eating plan also limits ...