Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health. It promotes regularity and prevents constipation. It slows down digestion and keeps blood sugar on an ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Scientists identified a link between the disease and a toxin in the gut. Eating more fiber may help reduce your risk.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.