This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with weight loss ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Okra, also known as lady's finger, is a green, pod-shaped vegetable popular in many cuisines for its rich fiber content and ...

Leading oncologists treating colon cancer say it's best to limit sugar and prioritize fiber in your diet.