Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Tell them your plan. You may not be able to eat what they ... it’s a serious reason not to go on this relatively low-fiber diet,” says Hultin. Last consideration: If existing personal ...