Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

A Low-Loss and Low-Dispersion Photonic Crystal Fiber for Optical Transmission Systems Abstract: In this paper, to reduce the loss and dispersion of photonic crystal fibers, a design consisting of six ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

When ordering a meal, opt for cooked vegetables, fish, and low-fiber options, which experts say are gentle on the gut.

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.