Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Scientists identified a link between the disease and a toxin in the gut. Eating more fiber may help reduce your risk.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In this 30-day high-fiber Mediterranean diet meal plan, we map out an entire month ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add ½ cup cooked quinoa to dinner.