Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

When it comes to finding the right diet to help lose weight, many people tend to fall into one of two categories: following a low-carbohydrate diet plan or going to the low-fat route. But which ...

Key Takeaways A high-fiber diet appears to lower risk of hardened arteries People eating low-fiber diets were more likely to have narrowed arteries due to arterial plaques They also were more ...