A low residue diet is designed to be super low in fiber and fat, which seems like the opposite of a healthy diet. ... This is not an eating plan that most healthy adults should follow.

Make sure you have a plan to still meet your needs with a low FODMAP diet. There are two types of fiber: soluble fiber, found in oat bran, barley, nuts, seeds, beans, fruit, and some vegetables ...

A low-cholesterol diet limits saturated fats and emphasizes fiber and healthy fats. Foods like fruits, vegetables, whole grains, nuts, seeds, lean meats, and fatty fish are all good options for a ...

Low-carb meal plan: Intermittent fasting sample plan Not a breakfast person? Try 16:8 intermittent fasting , perhaps with your first meal at 11 a.m., and your last by 7 p.m.

Here, nutritionists explain what the Pritikin Diet is and what foods you can eat on the meal plan. Plus, find foods to avoid, the diet’s benefits and safety.