High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Bulsiewicz shared three tips for introducing ... If you want to eat more fiber, he recommends starting low and going slow. Anytime we change our diet, our gut microbes are forced to adapt, he ...

Here are 50 healthy and delicious foods to include in your diet. Typically, the foods people consider healthy are whole foods that contain beneficial nutrients. They are also low in saturated fat ...

The low residue diet differs from low-fiber diets because it also cuts out some meat and dairy. The low residue diet is not meant to help you lose weight. Instead, it's supposed to help heal your gut.

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you think protein, you probably think meat, eggs, and maybe dairy.