From chicken and chorizo to lamb and ham, you can find our collection of high-protein low-GI meaty recipes right here. Find out if a high-protein, low-GI diet is right for you. Do you struggle ...

About Bajra-Methi Missi Roti Recipe: An Indian meal is never complete without the addition of an Indian bread along with a dish ... from being a very good source of protein, has a low glycemic index ...

Whole grain sourdough bread is also a great choice because of its relatively low glycemic index. Bread is a staple food around the world. Yet, despite its widespread popularity, many people limit ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion. Half fill a medium saucepan with water and bring to the boil.