Teff is so packed with nutrients that it is a must-have in any diet. The grain is high in protein and fiber, which are ...

Let's start with what could be considered "good" for you in this bread. To begin with ... This makes it a low glycemic index (GI) food, which is important if you're monitoring your sugar intake.

Whereas low Gi-food can digest more slowly and reduce the risk of chronic diseases. Dr Terry has revealed a unique, but a ...

From stabilising blood sugar levels and aiding digestion to promoting heart health and weight management this powerhouse ...

According to researchers, low glycemic index foods are effective ... it in place of refined white flour in many recipes, including muffins, cookies, bread, and biscuits. However, keep in mind ...

Add different types of dietary fibre – such as oat bran, wheat bran or psyllium husk – to breakfast cereal or add some into recipes that use white flour ... contributing to their low glycemic index .

Salmon and fragrant lentils This recipe of mine is a good example ... If opting for a sandwich, choose a granary bread which is low GI and then add some protein, such as tuna, with fibre from ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

While missing a period might seem like a convenient side effect of your hard training or busy schedule, it’s actually a major red flag from your body, and one with serious long-term implications.

Regular consumption can help digestion, promote heart health (by lowering cholesterol levels), and even keep blood sugar levels stable (due to its low glycemic index). All these health ... a dish ...

There is more good news. Some millets have a low glycemic index, meaning they help keep your blood sugar levels steady. If you are searching for healthier choices to load your plate, here are 5 ...