For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Are you struggling with stubborn breakouts that just won’t go away? Your diet could be the hidden culprit behind hormonal ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says ...

Since some low-carb dieters count “net” carbs—the number of grams of carbs minus the number of grams of fiber in foods—we also list the net carbs for each. Keep in mind that the number of ...

Discover which low-carb grains—including quinoa, millet, oatmeal and more—fit into your eating plan best. Plus hacks to take ...