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When you place the bar high on the back, it demands a more upright torso position and forward movement of the knees to descend properly into a squat position. A low bar squat is a squat in which ...

“In fact, it’s gotten better.” What is a low-bar back squat? The low-bar back squat, favored by powerlifters, is often a better movement for anyone who struggles to keep good form—chest ...

Some racks have a different mechanism for locking the hooks in place, like a pin ... bar, squat all the way down, then pretend you can’t get back up. Set the bar down. If it’s too low, you ...

Goblet squats, for instance, are a valuable tool for beginners to improve their form. Whether you want to get low in an air squat, or bring your barbell squat down to parallel, these three moves ...

The squat variation also recruits stabilizing muscle groups, including your core and shoulders as you hold your torso upright and pin your elbows back to open your chest. At the bottom of the ...

My son is in a high school weightlifting class. He's been having a lot of pain in his knees and low back from doing dead lifts and deep squats, and has told his teacher. His teacher's response is ...