The pull-up bar on this power tower has both wide and narrow grips and can hold up to 300 pounds. The dimensions of the constructed tower are ‎53 by 43 by 86 inches.

Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...

If you have nothing but dip bars or Australian pull-up bars, you can still do pull-ups from those, simply raise your legs out in front of you. Hammer grip L-sit pull-ups on dip bars. Or tuck your ...

Enter the easy-to-install pull-up bar, the kind that leverages a door frame. ... Feel free to cut your own hair into a low mohawk if it gets you into the groove. 1. Pull-up.

Until I started using the Ultimate Body Press Elevated XL Doorway Pull-Up Bar, I didn’t fully grasp how much harder it was to do pull-ups on crappy bars.Our guide’s current top pick, the ...

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds.

Pull-up bars are one of the simplest training tools, and with many gyms across the country still closed, we wondered if it was possible to get a full-body workout with just this one piece of ...

Grabbing the Bar. Depending on the grip you select and how many pull-ups you plan to do in a workout, you may want to change up how you grab the bar.

I find these work best if I use a low pull-up bar, or even a bar in a squat rack or Smith machine, so that I can put my feet on the ground. The point here is not to challenge your grip, so you don ...

The adjustable nature of this pull-up bar means you can fix it low to help with your crunches and press-ups too. Buy now £32.98, Amazon. Bulldog Gear P60 Wall Mounted Pull Up Bar.

Whether you're still gunning for your first rep, don't have a pull-up bar, or just looking for some back-building variety, we've got 7 alternatives to pull-ups that will still help you to build ...

To do a partial ROM pull- up from the top position, get your chin above the bar and lower yourself halfway down (or as low as you can), then pull yourself back up until your chin is above the bar ...