In very low carb diets, the brain has to adjust to using ketones from digested fats for energy. To add to this discomfort, your kidneys release more electrolytes as insulin levels fall.” ...

More on antioxidants: What are antioxidants? And how to make sure you get enough in your diet. Sabat also breaks down some of the downsides of corn: Potential for allergies. Some individuals may ...

In fact, low carb diets may cause belly fat loss in people with overweight, those at risk for type 2 diabetes, and people with polycystic ovary syndrome (PCOS). In the Framingham Heart Study ...

Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.