Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.

However, for those following a low carb diet, finding fiber-rich foods that won’t throw off their macros can be a challenge. That’s where low carb fiber supplements come in.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Meals per week: 6, 8, 10, 12, 14, or 18 Menus: Chef’s Choice, Keto, Calorie Smart, Protein Plus, Carb Conscious, GLP-1 Balance, Fiber Filled, Flexitarian Diet friendliness: vegetarian, keto, low ...

Blueberries are low in fructose, which makes them great for the low-FODMAP diet. I enjoy adding them to diet-friendly versions of pancakes. Chia seeds are the star of my 15-minute pudding recipe.

Low-calorie diets could increase the risk of developing symptoms of depression, according to a new study. Calorie restriction also affected mood more in men and overweight people, researchers added.

Low-calorie diets could cause an increase in depression, per a study from the BMJ Nutrition, Prevention & Health journal published on Tuesday, June 3.

Share on Pinterest Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy. A new cross-sectional study led by researchers from ...

The dietary patterns were divided into four categories: calorie-restrictive, nutrient-restrictive (low in fat), sugar, salt, or carbs, established dietary pattern, or not on a diet.