Dessert is often viewed as more than just a treat; it satisfies cravings beyond hunger. A study has found a brain circuit ...

One main piece of advice the NHS says is to consider your snack choices. It says: “Healthier snack options are those without ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Bitterness has been generated in the sweet sugar industry following the leasing of the sugar companies, that is Nzoia, ...

Instead of spooning fruit over slices, this peach pound cake has fruit baked right in for a delicate, buttery dessert that's ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

A quick snack here, a drink there – and suddenly, your sugar intake is through the roof. From breakfast cereals to “healthy” ...

This carrot cake sticky toffee pudding from Delicious AF Vegan by Lauren Hartmann blends two classic desserts into one rich ...

Lifestyle medicine is a large topic area to cover, but there have been some notable advancements in the areas in which I work ...

A healthy food expert has shared a simple recipe to make delicious strawberry jam at home in just five minutes - and you only ...

Not quite espresso and not quite drip, Turkish coffee is more than a morning pick-me-up. It’s a social activity rooted in ...