PepsiCo says the new soft drink will have the “same classic crisp, refreshing taste of Pepsi — with the added functional ...

1. Place a rack on the bottom shelf of the oven. Set the oven at 300 degrees. Line a rimmed baking sheet with parchment paper ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health ...

If you're looking to improve your eating habits, consider these natural sugar substitutes the next time your sweet tooth takes charge.

I went on my first solo trip to Australia. I found ways to meet people and not get lonely, but I made mistakes planning and booking my accommodations.

Not all mithai has to be syrupy and sugary to taste good. Some traditional Indian sweets are naturally low in sugar or can be made lighter with just a few smart swaps. These mithais rely on ...

Key points Low levels of glutathione in the brain may be linked to mood and stress resilience. Good sleep and exercise naturally protect the brain’s antioxidants. Eating sulfur-rich foods helps ...

A low-carb diet limits how many carbs you eat, like those in bread, pasta, fruit, and sugary foods. People often try it for weight loss or blood sugar control, though results can vary based on your ...