The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and spokesperson for the British Dietetic Society.

Australia’s experience with food insecurity and ultra-processed foods offers a valuable lesson: meaningful change requires both economic and cultural interventions. As Baker noted, unless we make ...

It’s low in sugar, has 2.5 grams of fiber per cup and provides nutrients like potassium, calcium, folate and beta carotene, the latter of which your body converts into vitamin A, which helps ...

Here are five satisfying foods that are low carb. ... Limit refined carbohydrates, added sugar, and highly processed foods. View our full collection of low carbohydrate recipes. 1.