Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

One of the biggest challenges for people with type 2 diabetes is managing blood sugar spikes after meals. These sharp ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods. One ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health – independent of weight loss.

In a nutshell A very low-carb diet (just 9% of daily calories from carbs) significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes, within just 12 weeks.

In the world of online health content, few videos have had the impact of Dr. Sarah Hallberg’s 2015 TEDx talk, “ Reversing ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...