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Verywell Health on MSN5h
What Happens to Your Body When You Cut Carbs and Load Up on Protein
Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...
La Trobe study finds low-carb diet helps people with type-2 diabetes
A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...
The defining diet of every decade for the past 100 years
The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...
Want to be a healthy ager? Eat more – not less – of these high-carb foods
Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...
Eight foods with more vitamin C and less carbs than an orange
Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...
Glamour on MSN3d
What Foods to Avoid with Diabetes—And What to Eat Instead
Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...
Legit.ng on MSN5h
What is balance diet and why is it important for your health?
WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...
Healthline2d
What is 'Keto Flu', and How do You Get Rid of It?
The diet is very low in carbohydrates, high in fat, and moderate in protein. While the diet is considered safe for most people, it’s associated with some unpleasant initial side effects.
The Mirror US on MSN11h
8 foods with more vitamin C than oranges and they're low in carbs
Vitamin C is important for various bodily functions, including protecting cells, supporting healthy skin and aiding wound ...
30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian
Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.
Women's Health5d
What's The Difference Between Keto And Atkins—And Which One Is Better?
At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat ...
Science Daily6d
The dietary bug in a cancer therapy
A study has uncovered a surprising link between diet, intestinal microbes and the efficacy of cancer therapy. A Ludwig Cancer Research study has uncovered a surprising link between diet, intestinal ...