Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Racing Bulls have introduced another batch of updates in Imola as they look to make up ground on the teams ahead of them ...

In the world of online health content, few videos have had the impact of Dr. Sarah Hallberg’s 2015 TEDx talk, “ Reversing ...

Survey by Hong Kong Nutrition Association finds 40 per cent of respondents have tried intermittent fasting and other methods ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...