It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

I you are hosting or attending a party this year, these last minute appetizer recipes will save the day! This can be for a ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Ever feel like you’re stuck in a lunch rut? Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the heaviness of ...

Creamy Alfredo sauce, tender chicken, and fresh broccoli come together for a meal that feels like a hug on a plate. This casserole is low-carb comfort food at its finest. Even better, it’s on the ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Looking for low-carb dinners that don’t feel like a compromise? These 17 chicken recipes have you covered with options that are hearty, balanced, and downright practical. Whether you’re feeding a ...