If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). For some people ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

These elements can promote inflammation and trigger fat buildup. Even without overeating, consistent intake of these meats may lead to increased abdominal fat over time. 4. Fried Foods. Whether it is ...

News; Health; Diets; Full list of 32 foods that can 'improve heart health' - including onions Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...