A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for fat loss and diabetes'. A low-GI diet includes foods less likely to raise blood sugar levels.

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

Negative calorie foods might sound like something your gym buddy made up, but the idea is actually pretty simple. These are foods so low in calories ... how they help cut fat.