If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

With summer cookouts around the corner, we looked at hot dog brands at the grocery store that shoppers consider to be the ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

Doctors specialising in stem cell and longevity research explain what biological age really means, how to lower it and why it ...

For those who are trying to lose some extra pounds, the internet is bursting with a flurry of ideas that can almost seem overwhelming. One of the central tenets of such a journey is making sure you ...

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through ... very beneficial for losing fat, including abdominal fat. In fact, low carb diets may cause belly ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. Processed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

My voice has been my stock-in-trade nearly all my life. I performed in musicals throughout high school; in college, I earned ...

A study reveals Australian supermarkets' catalogs push junk food for infants, raising concerns about marketing practices and ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and ...