After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

Barre: Combinations of ballet-inspired lower body work, low-weight resistance training, and bodyweight work, make for an intense, yet low-impact toning workout. Moves are done on the mat and at the ...

Fifties Forward low impact aerobics, YMCA, 447 Childers Rd ... Feminine Embodiment Class: Nourishing dance medicine, 10am-11am, Reset Studio, upstairs at Poverty Bay Club.

You have to trust the bungees and listen to instructor, Jennifer Fromme. If you do, you’ll have a lot of fun in an hour long ...

If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper ...

Find out which tried-and-true wellness products help our resident fitness expert Marissa Miller reach her daily goal of ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Timberwolves Trump executive order to turn LA into housing center for up to 6,000 homeless veterans Every Upcoming Sci-Fi ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active ...

MEMPHIS, Tenn. - Make sure to have the rain gear. It's a cloudy and mild start to the day with rain on radar. Temperatures this Monday afternoon are expected to be in the mid 70s across the Mid ...