How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless ...

You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

Vigorous short workouts may offer greater benefits for heart health and muscle strength than walking ten thousand steps.

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...