We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

So, let’s explore 8 alternative things you can do instead of walking, especially if you are over 60. Trust me, these suggestions aren’t just safe, but they are also fun and engaging! Water, it’s not ...

Whether done outdoors or on a stationary bike, cycling is a low-impact ... and effective aerobic workout that increases heart rate and burns fat. Styles like Zumba or aerobic dance classes not ...

It comes with some memory loss and language issues, but it doesn’t impact day-to-day ... Moderate-high intensity aerobic training, mainly treadmill walking Low intensity: Stretching, balance ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity ... 5-15: Dance to your favorite music at a moderate pace. Don't worry about the steps, just ...

Continuous learning doesn’t belong to any one age group. These remarkable people in their 80s who keep picking up new skills ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

It’s no wonder so many of us are now embracing our low-key strolls ... out of the time you spend racking up your step count. If you want a true cardio workout, you probably need to walk with ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...