This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium.

Each meal has under 500 mg of sodium; Customized meal plans from a ... Choose Performance Kitchen, and you'll get freshly-made, low-sodium meals under the guidance of a registered dietitian who ...

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

You’ve tried the creams. The serums. Maybe even expensive facials. But your skin’s still not giving you that clear, healthy ...