This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium.

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

This DASH diet plan for beginners includes ... lean proteins, low-fat dairy and healthy fats to help improve blood pressure. It limits sodium and saturated fat, which are two nutrients that ...

A recent study reveals that a modified DASH diet for individuals with type 2 diabetes can significantly lower blood pressure ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Cost: Prices vary between meals – for example a smoked chicken pasta al forno for two is $21 but lamb koftas with minted ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Mealogic, a leading ready-to-eat B2B2C meal delivery platform that enables companies of all types – including healthcare providers, wellness brands, and clinical programs – to unlock new revenue ...