Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Strength-training fitness studio Pvolve is opening its first Kansas City area studio. A-list “Friends” star Aniston has been ...

This five-minute workout can lead to 'improvements in muscle strength, flexibility, strength endurance, and mental health' ...

Federal Reserve Bank of Chicago President Austan Goolsbee said a resolution in trade policy could push the US economy back ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...