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Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Strength-training fitness studio Pvolve is opening its first Kansas City area studio. A-list “Friends” star Aniston has been ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Jennifer Aniston regularly hosts 'very exclusive fitness hangouts' with A-list friends at her home gym in Los Angeles, a ...