Hip fractures, often a result of a fall, are the most serious type of osteoporotic fracture because they are accompanied by ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...

Lower back pain is often blamed on posture or pulled ... Compound moves like squats and deadlifts also support the hip flexors by strengthening nearby muscles like the glutes and abs.

Middle-aged and older adults who experience pain are more likely to have had worsening symptoms of depression up to eight ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Additionally, researchers are studying other supplements, like krill oil, which may also help improve muscle health in older ...

If slipped vertebrae put pressure on the sciatic nerve in the lower ... back. Facet joints support movement and flexibility in the spine. RA-related inflammation in the facet joints can cause back ...