Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

A Concordia study finds a link between spinal muscle morphology and pain-related fears, anxiety and sleep quality ...

This ambiguous approach is confusing and may result in people being given the wrong care. Also, a study published in 2023 ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine.

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

For adults with a history of lower back ... the spine. “Exercise can help reduce stress by releasing [the feel-good hormones] serotonin and endorphins to mitigate how we experience pain ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

Being in Nature Can Help People With Chronic Back Pain Manage Their Condition June 3, 2025 — Researchers asked patients, some of whom had experienced lower ... the Brain and Spinal Cord May ...