A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Learn effective lower back pain treatments and remedies that help you to enhance ... or spine tumors. If you have low back pain, read on to find out how you can ... heat, or numb the affected area.

Back pain is difficult to treat because it has so many different causes — and this one is frequently overlooked.

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Discover tips to alleviate and prevent lower back pain, ... a thin cloth to the painful area for 15-20 minutes ... Similarly, the gentle spinal twist involves lying on your back, ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

The joint of your hip is located near your spine. This means that injuries to your hip can resemble or actually cause back pain. In addition to pain in your hip and lower back, a hip injury may cause: ...

A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...