Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...