Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

For many, high heels are a staple in their wardrobe, exuding confidence and style. However, orthopaedic experts warn that ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

A woman who was diagnosed with stage three cervical cancer at 25 after delaying a routine smear test initially believed her ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

On the other hand, if you sleep on your back or front and are experiencing lower back pain, then it's a sign that your bed's pressure relief isn't firm or supportive enough, causing your hips to ...