Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

For many, high heels are a staple in their wardrobe, exuding confidence and style. However, orthopaedic experts warn that ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

A woman who was diagnosed with stage three cervical cancer at 25 after delaying a routine smear test initially believed her ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.