And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

T-Pain just announced he’s commemorating his two decades in the music biz with his forthcoming ‘TP20 Tour’ that will send him ...

Hip pain doesn’t just stop you from playing sports -- it can interfere with daily activities like walking, climbing stairs, ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Discover the real reason your back pain keeps returning despite treatments. Learn the hidden causes and effective solutions ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Hip pain can have a range of causes ... Tuck both hands underneath the lower back. Focus on the muscles in the stomach and pull the belly button downward. Hold this for 20 seconds and then ...

In particular, when the psoas (a big, rope-like hip flexor muscle that runs from your low back ... and mid-back. If these areas aren’t moving like they should due to pain or injury, then forces ...