Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Simple lifestyle changes may be all you need to feel good! Closer reveals tips to ease back pain from doctors, specialists ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that regular walking promotes muscular endurance, improves mobility, and helps ...

Today, we're diving into a super important and motivating topic: how exercise becomes our best ally to feel strong, agile, ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

If you are a new mom and belly fat has become a headache for you, this no-gym and no-crunches 10-minute workout is something ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the CSA of the lumbar multifidus muscle in patients with chronic low back ...

Low back pain (LBP) is the most frequent musculoskeletal complaint worldwide, but chronic LBP remains the main problem in terms of investigations and costs. Only exercise interventions have shown ...