Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

A CALORIE is a unit of energy. Our body burns calories to do everything from walking to sleeping, and we get this energy from ...

General guidelines for weight maintenance suggest a range of 1,600 to 2,400 calories for women and 2,200 to 3,000 for men. So, anything below these numbers is a low-calorie diet.

Registered dietitians share their favorite portion-controlled snacks to help you stay within your calorie budget.

Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...