Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

What in the world is a JELLO YOGURT BOWL!? In this video, I make a super simple, low calorie, jello yogurt bowl recipe by ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

On a daily basis, one should consume foods that contribute calories to the body, which in turn may lead to weight gain.

You think energy bars are lighter than chips? Well, this Calorie Illusion Challenge will reveal just that—the truth about our ...

People who restrict calorie intake to lose weight are more likely to have more depressive symptoms, recent research suggests.

A new study has found that following a low-calorie diet could increase the risk of developing symptoms of depression. The researchers found that the effects of calorie restriction on mood were more ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...